INTERNATIONAL HOSPITAL

HEALTH TIPS

An Everyday Health Infogram

You don’t have to make chances to reduce your heart attack and stroke risk. Here are 7 healthy habits that could save your life.

	Live Smoke-Free : If you smoke, quit.

	Monitor your blood pressure : Keep your numbers around 120/80mm hg.

	Maintain a healthy weight : Target a body mass index (BMI) of less than 25.

	Watch your cholesterol : Strive for total cholesterol less than 160mg/dL.

	Control your blood sugar : Aim for a fasting blood glucose less than 100mg/dL.

	Get active : Log 150 minutes of moderate intensity activity- like brisk walking-per week (or 75 minutes of vigorous-intensity activity).

	Eat a heart-healthy diet : Make vegetables and fruits, whole grains and fish mealtime staples. Limit sodium, saturated fat and added sugar.